When we talk about sedentariness, we are alluding to a phenomenon with which a number of risks are associated that many people are unfortunately subjected to. The phenomenon is on the rise, especially when one resumes a routine after a period of inactivity, such as after holidays.
The return to routine affects both children, who start again with school and study, and adults, who return to the office. To combat sedentariness, it is necessary to begin again with sport, set realistic goals to achieve, and perform actions to keep the body efficient.
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Playing Sports Makes You Feel Better and Healthier
There is nothing like sport that makes you feel good and enjoy good health. A sedentary life that is led by returning to study or work activities damages the body and the organism and can lead to serious health problems, which can even degenerate into life-threatening consequences.
As data provided by the Ministry of Health shows, sedentariness is the fourth most crucial risk factor for mortality, which is why combating it is indispensable, and physical activity is undoubtedly the best solution.
Sport, in general, benefits the whole body, and it is enough to choose from the many disciplines available to get back on track and defeat the discomforts of routine. Observing a healthy lifestyle based on physical activity is undoubtedly the perfect choice to ward off sedentariness and avoid all the risks it entails.
Fighting Sedentariness is Easy With Sport
The number of people living sedentary lifestyles is very high, so action must be taken to combat it effectively by implementing strategies that enable both children and adults to achieve the goal.
It would be appropriate to increase the hours of physical education at school for children, which should give more space and importance to sporting activity for the psychophysical well-being of pupils.
In the afternoons, after school, it would also be appropriate to have children attend gyms and facilities where they could do at least 2 or 3 hours of motor activity per week, such as at the Forum Sport Centre where the diversity of courses meets everyone’s tastes!
As far as adults are concerned, it is a good idea to take advantage of their free time to dedicate themselves to sports, attending a gym or sports center, where they can choose a discipline they are most passionate about.
Any form of physical activity is perfect for combating sedentary behavior and achieving a better quality of life. A healthy and correct diet should also be included in this concept, which is indispensable for preventing serious diseases.
These are simple rules that everyone should follow, including children, adults, and older people, because following them is the only way to ensure essential health benefits even when resuming daily routines.
Dance for Children, Teenagers, and Adults
Dance is an ideal activity for children because it perfectly combines fun and physical exercise and promotes harmonious muscle development.
Furthermore, it helps children develop their musical sense and listening skills, which are fundamental to creating balance and awareness of their abilities.
For this reason, it is essential to follow well-structured dance courses with qualified and competent teachers, such as those offered by Forum Space Center, which also provides many other new features.
Swimming Lessons for Kids: How to Train and Have Fun in Summer
School closures exempt young people from homework and tests, allowing them to devote themselves to hobbies and typical seasonal attractions. However, nowadays, thanks to the technological progress of recent decades, the risk of spending the holidays glued to the screen of a phone or a PC becomes a real danger.
For this reason, it becomes essential to stimulate your children’s enthusiasm and activity so that they can grow up healthy and develop skills and social values that will make them self-respecting adults.
Also, this summer, Forum makes its pools available for intensive swimming courses for children, both for those who want to continue and for those who want to approach the practice. The program includes courses held three times a week, designed to achieve significant results in a very short time.
The swimming courses are therefore aimed at all children who want to refine their swimming technique or who have dedicated the sweat of their effort to other disciplines during the year. Not only that, but it also addresses parents.
Swimming Benefits
That swimming is responsible for multiple benefits is a fact. However, there are still some things that need to be clarified regarding the right age to approach this sporting activity, mainly due to the level of intensity that characterizes it.
In fact, since it is a sport that involves all muscle groups, thanks to the pressure of the water, which prevents the free and fluid movement of the joints, swimming is a discipline that, at first glance, could be intimidating.
The scientific community, including pediatricians, could not disagree more. Doctors recommend starting physical activity at an early age, affirming the health benefits of swimming starting at age 6.
In particular, in addition to the widely recognized benefits, such as strengthening of muscle and bone tone and regulation of cardiovascular and pulmonary functions, we can also mention the improvement of:
- Of the concentration threshold, through coordination exercises of the upper and lower limbs;
- Of self-esteem, thanks to small but growing goals that encourage self-confidence and confidence in one’s abilities;
- The ability to socialise, thanks to continuous comparison with one’s classmates and teammates.
- In the beneficial group of swimming, we find, therefore, not only body shaping but also mental health, essential at a young age to be able to go through a balanced development path and become a healthy adult as a fiddle!
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