Oral rehydration may support the health and well-being of children, especially during episodes of dehydration caused by illnesses. Dehydration may lead to severe health complications, including electrolyte imbalances. Therefore, timely and effective rehydration may support the reduction in these outcomes.
The use of oral rehydration solutions (ORS) products may support in restoring electrolytes. ORS contains a balance of low salt, sugars, and probiotics that may help replenish lost fluids and electrolytes more effectively than plain water or other drinks. This solution may support the body to absorb fluids efficiently, restoring hydration levels and supporting proper bodily functions. Thus, ORS is a tool commonly used in paediatric healthcare.
Recognising Dehydration Symptoms in Children
Identifying loss of electrolytes early can prevent complications. Common signs of dehydration in children may include:
- Dry mouth and tongue: The child’s mouth and tongue may appear dry and feel sticky.
- Sunken eyes: Eyes may look sunken or tearless when crying.
- Decreased urine output: Fewer wet diapers in infants or infrequent urination in older children, often with darker yellow urine.
Using Oral Rehydration Solution Effectively
Oral rehydration solutions (ORS) are specially formulated to potentially support the replenishing of fluids and electrolytes, lost due to dehydration more effectively than plain water or sugary drinks.
They may contain the right balance of salts and sugars to optimise fluid absorption.
Instructions for mixing and administering ORS:
- Follow the instructions on the ORS packet carefully. Typically, it involves mixing a specific amount of ORS powder with a designated volume of clean water.
- Ensure the water used is safe to drink.
- Do not add extra sugar, salt, or any other ingredients to the solution.
- Administer the ORS to the child using a spoon, dropper, or small cup, depending on their age and ability to drink.
- Encouraging Frequent Small Sips
Consistent fluid intake may support effective rehydration. Offer small amounts of ORS frequently to avoid overwhelming the child’s stomach, which may be sensitive during illness.
- Regular intervals: Offer a few sips of ORS every 5 to 10 minutes
- Monitor tolerance: Start with small sips and gradually increase the amount
Monitoring Progress
Keep a close watch on the child’s symptoms and fluid intake to ensure they are rehydrating properly.
- Track symptoms: Note any changes in the child’s behaviour, such as increased alertness and improved skin elasticity, which indicate rehydration.
- Log fluid intake: Keep a record of how much ORS the child consumes and how often.
- Seek medical help: If the child’s symptoms do not improve or if they worsen seek medical assistance promptly.
Conclusion
Recognising and managing dehydration in children is crucial for their health, particularly during illnesses that cause significant fluid loss. Using oral rehydration solutions (ORS) may support in combating dehydration, thanks to their balanced mix of salts and sugars and probiotics which may support fluid absorption better than plain water or sugary drinks. It’s important to follow the instructions for mixing and administering ORS properly to ensure its efficacy.
Encouraging children to take frequent small sips of ORS throughout the day may help support consistent fluid intake without overwhelming their stomachs. Monitoring the child’s progress by tracking symptoms and fluid intake is essential, and seeking medical help if there is no improvement or worsening of the condition is crucial.
