Science has proven that being in healthy relationships reduces our levels of stress and increases our levels of happiness. But staying happy in a relationship takes more than wishful thinking. For some people, the problem in your relationship could be stress or sexual frustration. Instead of drowning in depression and going outside your relationship for companionship, there are healthier ways to cope with these problems. For instance, addressing sexual frustration through open communication and trying new things, like introducing intimate tools, can help reignite the passion. But before you ask yourself what is a clit sucker or a bullet vibrator and how exactly they take care of your sexual needs, here are some tips to keep your relationship healthy.
5 Ways Towards Healthy Relationships
Regardless of the problems you are having, these tips help you get you and your partner back on track.
Spend Quality Face-to-Face
Love happens when you are there with each other and create memories with your partner. Think back to the time when you first met; and everything was new, and you couldn’t get enough of each other. So what changed? Maybe it was work demands, family, or other obligations.
Regardless of the reason, face-to-face contact is critical.
You don’t get the same impact on your nervous system or brain when you interact over the phone as opposed to face-to-face. Some of the emotional cues that you need to feel loved can only be conveyed when you are there physically. This is why, no matter how busy you get with your other life obligations, you should always set some time aside to spend with your partner.
Talk It Out
Communication is the key to everything, and it can solve all of your problems. In healthy relationships, couples take the time to check in on each other and see how their partner is doing and what is going on in their lives. This also includes sharing any bad news one might have.
As you communicate, it is also critical to know how to do it, as not all forms of communication are acceptable. You need to express yourself in a way that is both kind and respectable. Finally, remember to also be compassionate about it.
Fight Fair
There is no doubt that relationship conflict has and will always exist. Even couples in healthy relationships run into disagreements. The question comes in how to address them. You should always cool off and take some time before talking it out. The dialogue will be more productive when you have cooled off to avoid blurting out things you might regret later.
It is also important to steer off the blame game and share your feelings and what type of resolution you want. Your language should be clear and specific, especially if you are addressing a certain behavior, and keep it at that. Don’t use terms like “never” or “always” to pile everything together. Instead, focus on the ongoing issues and keep it one at a time.
Discuss Physical Intimacy
Touch is a critical part of human existence. Research has been conducted to prove that regular and affectionate contact is necessary for brain development and not just in your early years. Loving contact especially boosts oxytocin levels, which influences attachment and bonding.
For a committed relationship, sex is at the cornerstone. It’s especially beneficial when it comes to improving and protecting your physical and mental health while also offering an intimate emotional experience. Some couples, however, tend to shy off when it comes to discussing sexual issues, problems, or challenges that arise as a result. As such, feelings of shame and embarrassment can end up pushing couples apart.
Prepare for Ups and Downs
Going into any type of relationship, you have to be prepared that there will be good and bad days. You will not always agree on everything, and sometimes, your partner will be emotionally exhausted or feel overburdened with their obligations. During this time, it is easy to escalate into anger and frustration, but it shouldn’t go there. Don’t take your problems out on your partner or force them into a specific solution. Try working hand in hand with them to see how they respond to stress and what can be done to help them navigate through this difficult time.
In Conclusion
Of course, every relationship is different, and there isn’t a one-size-fits-all solution to fixing your relationship problems. However, try to keep things interesting by planning regular date nights and trying new restaurants or experiences together. These can help bring the two of you much closer together and keep the passion alive.
